Arranging : Clip Loops and Groups : Unlooping Clips

Unlooping Clips
To unloop a looped clip:
1 Select the looped clip.
2 Do one of the following:
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Choose Clip > Unloop.
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3 Do one of the following:
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Click Remove to unloop and remove all loop iterations except the first full loop iteration (source clip).
– or – 
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Click Flatten to unloop and create individual clips from each loop iteration.
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Clip Ungroup functions on loops the same as using the Unloop command and choosing Flatten.
To unloop and ungroup a selection down to its individual clips:
1 Select a looped clip that contains one or more clip groups.
2 Choose Clip > Ungroup All.
Unlooping and Flattening Looped Clips with Separate Clips Menu Commands
The Separate Clips commands (At Selection, On Grid, and At Transients) automatically unloop and flatten looped clips before separating.